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Emma Kathryn Harris

Emma Kathryn Harris

Poet, writer, editor and photographer of all things beautiful

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Tag: mental health

Essays, Gardens

Why gardening trains us as writers

April 24, 2026April 17, 2026 Emma Kathryn Harris

Gardening teaches me perseverance. Which is something greatly needed as a writer.

Tagged gardening, mental health, poetry, writing life
Essays, Health

The serenity of time

October 3, 2025September 26, 2025 Emma Kathryn Harris

Our physical and mental health needs to be a priority. Taking time to pause and care for ourselves, as well as absorb the beauty and peace around us, will also help our creativity.

Tagged mental health, nature, women's health, writing, writing life
Writing Craft

How nature nurtures our creativity and writing

May 9, 2025May 9, 2025 Emma Kathryn Harris

The natural environment contributes to better mental and emotional health. It also nurtures our creativity, our productivity, and ultimately, our writing. How?

Tagged creation, creativity, mental health, natureLeave a comment
Health

Hurricane Heleneโ€™s effects on mental health

October 25, 2024October 18, 2024 Emma Kathryn Harris

Hurricane Helene brought massive physical destruction to Western North Carolina. It also left many traumatized, scarred, and emotionally paralyzed.

Tagged Hurricane Helene, mental health, trauma, writing lifeLeave a comment
Health, Writing Life

When life paralyzes your writing

October 18, 2024October 18, 2024 Emma Kathryn Harris

Events in life, such as trauma, can paralyze our writing productivity. What should we consider about ourselves when we feel ineffectual, unable to focus?

Tagged Hurricane Helene, mental health, trauma, writing lifeLeave a comment
Essays

Returning to nature

August 7, 2024August 8, 2024 Emma Kathryn Harris

Spending time outdoors, among the birds and flowers and sunshine, heal us physically and mentally. We become more creative and productive because we step out of our own world and into a larger perspective.

Tagged birds, flowers, mental health, nature, walkingLeave a comment

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Recent Posts

  • Why gardening trains us as writers
  • How music and stories unite us
  • Why doubts follow us as writers, and how to silence them
  • How I keep the Kleenex company in business
  • What to do in cold weather with an ice storm on the way

Emma Kathryn Harris photography

Bee with flower_wm
Orange tulip_wm
Purple tiger iris
Purple tiger iris
Yellow dahlia
Yellow dahlia
Pale yellow roses
Pale yellow roses
White gardenia
White gardenia

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