Our physical and mental health needs to be a priority. Taking time to pause and care for ourselves, as well as absorb the beauty and peace around us, will also help our creativity.
Category: Health
Hurricane Helene’s effects on mental health
Hurricane Helene brought massive physical destruction to Western North Carolina. It also left many traumatized, scarred, and emotionally paralyzed.
When life paralyzes your writing
Events in life, such as trauma, can paralyze our writing productivity. What should we consider about ourselves when we feel ineffectual, unable to focus?
Gardening for mental health
Our mental and emotional health need as much care as our physical health. How can gardening be a natural healer for and help us cope with our anxieties? Here are five reasons why gardening is a source for mental healing.